Sitting is the New Smoking

Sitting is the New Smoking

Did you know that walking is one of the easiest ways you can help your health? After sitting for more than an hour, your body halts the production ...

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The Truth About Oil

The Truth About Oil

Olive oil and coconut oil are often shared as heart-healthy options. Did you know these oils are actually hiding dangers to your overall health? In...

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Staying Hydrated in the Heat

Staying Hydrated in the Heat

Staying hydrated when it gets hot out can be one of the most challenging parts of summer. So often people will go out on outdoor adventures in the ...

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Bruschetta Pizza

Bruschetta Pizza

Summer suppers should be fast, easy, and super delicious. This recipe transforms our whole grain PLANTSTRONG Pizza Crust into a fancy sliced brusch...

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