
Sitting is the New Smoking
Did you know that walking is one of the easiest ways you can help your health? After sitting for more than an hour, your body halts the production ...
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Living a plant-based lifestyle can have a huge impact on your health! When making the move to eating whole, plant-based foods, you might find that ...
Read moreMilk is often celebrated as the best choice for your health. In fact, marketing slogans such as “got milk” and “it does a body good” have become co...
Read moreOlive oil and coconut oil are often shared as heart-healthy options. Did you know these oils are actually hiding dangers to your overall health? In...
Read moreDid you know that Nitric Oxide is a hidden hero for your health? Bit it sometimes feels as if nobody is talking about this critical chemical compou...
Read moreStaying hydrated when it gets hot out can be one of the most challenging parts of summer. So often people will go out on outdoor adventures in the ...
Read moreThe summer months are the perfect time to make a move to plant-based eating. Many wait for life to slow down before making a change in eating habit...
Read moreSummer suppers should be fast, easy, and super delicious. This recipe transforms our whole grain PLANTSTRONG Pizza Crust into a fancy sliced brusch...
Read moreOne of the stress points for PLANTSTRONG campers hitting the trails is: How do I continue to fuel my body well when typical “camping food” revolves...
Read moreFor more than a decade, Rip Esselstyn traveled the country sharing the good news about switching to a PLANTSTRONG lifestyle. Men resisted more than...
Read moreThe keto diet, and others like it (Paleo, Atkins, South Beach), have become ubiquitous in our diet culture because of their rapid weight-loss effec...
Read more47% of American Adults Have High Blood Pressure Let’s take a few minutes to discuss the implications of that staggering statistic. When you get you...
Read moreLet’s call it like it is. Cheese is Dairy Crack. “I just can’t live without my cheese,” you say. It is one of the most common struggles people have...
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