Whole Wheat Flakes (whole wheat, salt, malt extract), Organic Multigrain Flakes (organic wheat, organic quinoa, organic wheat bran, organic sorghum, organic buckwheat, vitamin E), Raisins, Dates (chopped dates, oat flour), Cereal Nuggets (whole grain wheat flour, malted barley flour, salt, dried yeast, reduced iron, niacinamide [vitamin B3], zinc oxide, pyridoxine hydrochloride [vitamin B6], thiamine mononitrate [vitamin B1], folic acid).
Love the multigrain flakes
I enjoy the variety of having flakes in addition to Rips Big Bowl cereals. The flakes are crunchy and flavorful. As with the other cereals I would prefer not to have the dates included as they are too hard.
Multigrain Flakes are my new favorite “big bowl” cereal
These Multigrain flakes have become my new favorite (over Banana Walnut, which used to be my #1). The Multigrain flakes, with plenty of dates and raisins, taste great , and of course I load them up with berries and fruit (as Rip showed me how to do) !!
Too much dried fruit
I enjoy it. However there are a lot of dried fruit and raisins which can effect my triglycerides.
My kids and I really enjoyed these. They have great crunch and yummy raisins and dates. Goes perfect with a handful of blueberries and oat milk for a quick breakfast or dessert.